Saliva helps fight tooth decay by preventing the buildup of acid and giving your teeth time to repair themselves. A few important benefits of Miswak They offer antioxidant activity and possibly other health benefits from the essential oils inside. (No, don’t rush to rinse now, breathe). Chew sticks are also famous as a way to quit smoking. Scientists of today have not yet attempted the study of some of these boons, while others have been proven by labs effective as stated. Stem bark from Salvadora helps create a decoction used in regularizing menstruation in women. So, let us know in the comments section below what you thought of this post on miswak benefits, whether you agree or disagree, and if you’ll be making the switch anytime soon! Thursday Plantation Tea Tree Chewing Sticks, Naturally-Sourced Flavors, Contains 100 Sticks (Pack of 3) Starting from eating particularly strong foods, to gum disease, and dental cavities, bad breath is a clear warning that things are not how they should be within your mouth. Which would mean that this humble chew stick is older than Queen Cleopatra? Natives of the West Indies like to chew on licorice sticks or on sugar cane stalks. Kate Gilbert on January 16, 2015: Just ate this while sucking and chewing a good old fashioned licorice stick. Seeds—Similar to the leaves, the Salvadora seeds too are used in treating rheumatism and skin inflammation. With the goodness of a host of naturally occurring active ingredients and zero chemical formulations, Miswak is safe to use and can be used by both adults and children alike. (1), Research has established that regular use of Miswak has a therapeutic effect on gingival disease, and acts against multiple gum disease causing organisms such as Porphyromonas gingivalis, Aggregatibacter actinomycetemcomitans etcetera. This end can be used to brush against the teeth, while the other end can be used as a toothpick. Well, miswak is a twig that helps in cleaning teeth and has been used for this purpose for over 7000 years now! Shoutout to Priya Nair from Valuefood for this great information! What Are The Health Benefits And Uses Of Clove Oil? To enhance this process, you could moisten the twig by dipping it in water. While most of the bacteria present in the mouth aid in the breakdown of food, and in many cases even help maintain healthy teeth and gums, some bacteria are bad bacteria that actively destroy the teeth and gums. Granted. The development of plaque into tartar can affect the gums and teeth in three different ways, namely Gingivitis, Periodontitis and Advanced Periodontitis. Yes, now you get it). (Faint recollections of people in rural areas with a ‘stick’ in their mouths early in the mornings? 25 Sticks in a bag Recommended by "Dr. Oz" From www.doctoroz.com-"* Investigate any changes in your oral health * Brush in the morning, at night and after meals with a soft toothbrush or African chew stick *Visit the … once they soften I get shots of the juice. Flouride helps in remineralizing the tooth structure. African Chew Sticks - Natural Licorice Root Sticks - 100 Grams (1/4 lb) Approximately 10-15 Sticks - Individual Sticks are 6-8 inches Long - All Natural, Vegan, Halal 3.9 out of 5 stars 21. Then you trim the bark off a short section of the stick and chew on that part until it forms bristles. The Prophet himself is said to have used ‘twigs made from the Arak tree’, and as such, their use finds mention in the hadiths concerning the Prophet’s life. Plaque is what they call the colorless film of bacteria that forms on the teeth and gums as the bacteria grow and multiply. While it is yet to be established how effective Miswak is at fighting cancer that already exists in the body, its use as a preventive measure has been established via research. In numerous studies conducted by the World Health Organization, and other independent research groups, Miswak has been shown to contain a number of active antibacterial compounds that actively fight bacterial growth in the mouth. To start, trim or chew off one end of your Miswak twig. Miswak being the ‘toothbrush twig’ helps here thanks to its antibacterial property that prevents the bacteria from accumulating on the teeth and gums. The … Fruits—A sweet alternative to the bitter leaves, the fruits too have diuretic properties, and are used in the treatment of stomach and liver ailments. Do not consume large amounts of it if you have high blood pressure. Although chew sticks can be made from many commonly occurring plants, such as olive trees, Miswak is most generally associated with the Salvadora persica tree, commonly known as ‘arak’ in Arabic. Once you see individual fibers resembling ‘bristles’, brush your teeth using the twig, as you would with a regular toothbrush. Delight in the delicious, strengthening power of chew sticks. These chew sticks are cut from the licorice bush (or the Neem tree) and are soaked in the 100% natural distilled flavor. Chewing stick heightens sexual drive, improves blood levelSINCE the beginning of time, people have searched high and low for substances they could use to … It often stuns many first time users about how affordable and effective Miswak is. While most commercial toothpastes use fluoride as a means to beat this decay, another effective solution to this is right inside you in the form of your saliva. So, whether you source your Miswak naturally or buy it, ensure that you replace the older twigs periodically. Without further ado then, here are the top 8 benefits to making Miswak toothbrush a part of your everyday routine-. Alkaloids—Salvadorine, Trimethylamine—have an antibacterial effect. Considering how there isn’t one certain cause for bad breath, an all-in-one solution can go a long way in treating this condition. WARNING: Licorice can raise blood pressure. The best chew sticks to help you quit smoking might be neem and other aromatic woods. Untreated gingivitis with a further buildup of tartar affects the underlying bone structure causes gums to recede, dentures to change, and teeth to be lost eventually—a painful, irreversible condition known as advanced periodontitis. The best chewing sticks are made from the twigs of the West African Orange Tree, the Neem Tree, Ironweed (Vernonia), Liquorice, Walnut … A series of studies over the past 20 years consistently shows that neem chew sticks — or extracts from them — are as effective (sometimes more effective) as the traditional nylon toothbrush and the commonly prescribed chlorhexidine gluconate, which may cause dangerous allergic reactions as well as stain teeth permanently. The miswak isn’t just any stick. But the increase in the availability of food, especially rich-in-sugar processed food, has manifested itself in the growing incidences of tooth decay in the general population. A paste of the root bark is used for the treatment of gonorrhea. Essential oils—Used as insect and tick repellent. Most of us might have experienced the sharp pain on having something too cold or hot once in a while. Miswak tree has many different names across different cultures. Are They Good For You? Health Benefits of Jamaican Chew Stick As stated above, Jamaican Chew Stick features antibacterial and anticariogenic properties and it is a good local remedy for toothaches and for preventing tooth decay. Mary-Joe on November 26, 2014: Being Dutch, I have eaten huge quantities of licorice. Chew sticks are also famous as a way to quit smoking. Depending on whether you use a natural twig, or a store bought one, most Miswak sticks can be used anywhere between a month to 40 days. So, this was about how to use a miswak, now let’s look into its medicinal uses of miswak. Apart from benefits of miswak in oral hygiene and health, It has certain therapeutic effects to recommend its use too. Bad breath, medically known as halitosis, is an indicator of a multitude of dental issues. This is in direct contrast to the commercially available toothbrushes and toothpastes that need to be used with extreme caution, especially with younger children, for fear of conditions like fluorosis etcetera. Gums strengthening: It not only cleanses your teeth but also helps in strengthening … (4). Continue chewing from this end till the twig becomes soft and forms bristles at the center. You can find the kind of chewing sticks from Amazon if you are outside Nigeria/Africa When should you use chewing sticks By helping to prevent the formation of plaque, and the subsequent tartar accumulation, Miswak significantly reduces the chances of gingivitis and periodontitis keeping your gums healthy, and you happy, all through. African Chew Sticks One step to a bright, healthy smile! Also, considering how Miswak functions as a toothpaste-toothbrush-mouthwash all-in-one, the cost benefits of this can surely not be overlooked. (2009)  opined that chew sticks has become a favorite amongst not just local African folks, but amongst persons of affluence. Surprisingly enough, the formation of plaque is a common process. In multiple studies done by the WHO and other independent health organizations, it has been found that people who used Miswak on a regular basis require much lesser dental care than those who used toothpastes and powders. Some African chewing sticks have also been reported to contain fluoride ions, silicon, tannic acid, sodium bicarbonate and other natural plaque inhibiting substances that can reduce bacterial colonization and plaque formation. When was the last time a toothbrush could claim this? These chew sticks are cut from the licorice bush (or the Neem tree) and are soaked in the 100% natural distilled flavor. Also, people using Miswak on a regular basis were seen to suffer from lesser instances of oral hygiene issues than those who didn’t/used regular toothpastes and tooth powders. Has the fear of cavities been keeping you off your favorite desserts? Sweet, sour, tangy, bitter, farm fresh, processed—you name it, and your supermarket probably has it. It’s cut from a special tree, called the toothbrush tree or arak tree. A huge part of the credit for this goes to Islamic jurisprudence that has regularly exhorted its laity regarding good practices associated with using Miswak. Additionally, the active ingredients present in Miswak have analgesic, or pain relieving, properties that help deal with inflammation and pain, especially in the gums. Trivia is life! Miswak can either be used as a standalone, or as an adjunct to your regular toothbrush and toothpaste. All rights reserved. In east Africa, the stick is called “mswaki”, the Swahili word for toothbrush. The answer to this question lies in its active ingredients. Despite the fact that they contain antimicrobial substances that could conceivably benefit oral hygiene, there have been few attempts to evaluate properties in vivo. Its bark is a purgative for treating gastrointestinal and liver conditions, sterility, hernias, and urethral discharge. Some of the medically helpful properties are things like abrasives, detergents, antiseptics, astringent, fluoride and enzyme inhibitors. Sunflower Oil Vs. Olive Oil - Which Is Better? There are inherent medical benefits in chewing sticks. Packed with a whole load of naturally occurring volatile aromatic compounds, using Miswak promotes a feeling of cleanliness and pleasant breath that is comparable to that of any commercially available mouthwash. But only one who’s suffered the ache of a bleeding gum or an infected tooth truly knows what a solid ‘pain in the mouth’ it can be. When sucked the chew-sticks release a sweet sap which suppresses hunger [and nicotine] cravings, in addition to imparting a lasting and pleasant fragrance to the mouth. There are many other plants used as chew sticks besides what I mentioned. Reportedly, Miswak stick has been in use right since the time of the ancient Babylonians and Egyptians. Description. Additionally, since it is a naturally occurring substance, using the twig releases certain compounds that create a mild fragrance that is peculiar to Miswak. Did you know that plaque is building up in your mouth as you read this? One of the greatest blessings of this modern age has been the wide availability of food. Used in Ayurvedic … What are the benefits of using ‘Miswak’ over a regular toothbrush? Chewing on the sticks keeps the … Traditional uses and benefits of African mango. Jamaican Chew Stick is also at times used as an ingredient in the making of Jamaican style ginger beer. All the more enjoyable for that! Tea tree and licorice sticks should be used with caution, especially when it comes to men, because those two plants are high in phytoestrogens. Buy your African chewing stick here -- (http://www.edofolks.com/html/chewing_stick.htm). Now, you know the best benefits of miswak, learn how to do miswak in the next segment. A raging question by this point would be – what is it about Miswak that makes it all-so-effective? As one could see, the effect of Salvadora persica extract (miswak) on oral health. Thankfully for us though, Miswak comes to the rescue here too! With a multitude of natural fibers acting as ‘bristles’, the Miswak twig reaches every corner and nook of the mouth for an effective cleanse. I chew the roots purchased from a heath shop. A lack of the production of saliva can lead to malodor too. The bottom line seems to be that the chewing stick is better than nothing. The research points to the possibility that chewing sticks are full of medically helpful properties. It relieves stomach ache. While most oral disinfectants such as toothpastes, mouthwashes, and tooth powders, build their entire advertising campaigns around just one or two key ingredients such as silica, Miswak has a set of 19 active ingredients that actively promote stronger teeth, while also maintaining oral health. Our mouths harbor hundreds of different varieties of bacteria—some good, some bad. Almost everybody knows this because it … However, if this is a regular occurrence and is accompanied by swelling and inflammation of the gums, the condition is called Gingivitis and needs immediate attention and treatment. The research points to the possibility that chewing sticks are full of medically helpful properties. Chewing on the sticks keeps the gums healthy and strong, while freshening your breath. Trim or chew further up for fresh bristles whenever the existing ones are exhausted. To use Miswak effectively, keep these in mind. The easiest way to prevent the buildup of tartar and plaque, and thereby prevent gum disease and tooth loss, is to brush regularly and in the right manner. While Miswak stick doesn’t come with an expiry date, it does lose its freshness over time and hence, should be replaced from time to time. Dental cavities, tartar, gum disease and periodontitis—a painful condition affecting the gums and jaw bone—are all related to bacteria residing in the mouth. Miswak’s strong antibacterial activity along with its property of enhancing saliva production in the mouth, are an effective remedy for bad breath. Additionally, one look at the Miswak twig is enough for anyone to get an idea as to where toothbrush manufacturers get their inspiration from. One ethnobotany study found 20 different species being used in East Africa alone. $9.99. Chewing Sticks -- used for oral hygiene for thousands of years in the Middle East, Africa and Asia -- clean teeth and prevent plaque as effectively as toothbrushes. For how many days can we use a new miswak stick? Licorice Root is a safe and effective way to help quit smoking. Copyright © 2011 - 2020 Incnut Digital. Click here for additional information . Tooth sensitivity making you think twice about having an ice cream on a sultry afternoon? But considering that the first toothpaste was invented sometime in the mid nineteenth century, using chew sticks, or Miswak, is a traditional knowledge that has benefited scores of people over centuries. So, what is miswak? … Aching gums reducing you to the dietary habits of a caveman? 28 Best Shea Butter Benefits For Skin, Hair And Health, Cloves: Health Benefits, Uses, Nutrition, And Side Effects, 10 Amazing Benefits Of Lemon Verbena Soap, 8 Side Effects Of Neem You Should Be Aware Of, 47 Wonderful Benefits And Uses Of Soapnuts (Reetha). Increases salivation, thereby inhibiting dry mouth (Xerostomia). Brushing our teeth twice a day with a streak of shiny white toothpaste (or the zany, red crystals one) is a habit that has been inculcated in most of us right since early childhood. Chew sticks have also been found as a safe and effective way to help Quit Smoking. Here’s a pro tip—if you’re worried about whether or not your oral health is in good shape, look at your gums. Remember to not use any toothpaste though. Using Miswak on Fridays, before and after going on journeys, before religious practices etcetera, is recommended by hadith, and is faithfully adhered to by millions of inhabitants across the Arabian peninsula, North Africa, Indian subcontinent, Southeast Asia, and their diaspora, till today. 11 Evidence-Based Health Benefits Of Flaxseeds, 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. Why It is Called A Truly Safe And Effective Natural Toothbrush, easiest way to prevent the buildup of tartar and plaque, Lakme Absolute Sculpt Studio Hi-Definition Matte Lipstick Review. Protects Against Tartar And Plaque. Tooth decay occurs when enamel (the glossy white cover on your teeth) is destroyed. African Chew Sticks - Natural Licorice Root Sticks -1/2 Lb Approximately 20-30 Sticks - Individual Sticks are Approximately 6 inches Long - All Natural, Vegan, Halal … Start the benefits today! A pilot study. While the Salvadora persica tree is most famous for its ‘toothbrush twigs’, other parts of the tree are just as useful too. Additionally, using Miswak helps strengthen teeth enamel thanks to the sodium chloride, sodium bicarbonate and calcium oxide present in Miswak, thereby promoting tooth whitening too. Now, before you go shopping for miswak, here are answers to a few frequently asked questions about the twig. Leaves—The leaves of Salvadora are consumed in the Middle East and Africa due to their astringent properties that are said to aid in digestion and metabolism. Simple. Recommended by "Dr. Oz", From www.doctoroz.com-" Brush in the morning, at night and after meals with a soft toothbrush or African chew stick "Become a Fan On Facebook: Here’s a quick look at them. The following two tabs change content below. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Apart from this, using Miswak on a regular basis has a host of other benefits too as we shall see shortly. The gums are the soft tissue that surrounds the teeth and help keep them in good condition. Read on to see some of the health benefits of this miraculous plant known as bitter leaf. Is this beneficial or harmful. Miswak is commonly referred to as siwak, sewak and miswaak. According to Bella Online, research suggests there are inherent medical benefits in chewing sticks. 1. In Africa, chew sticks are made from various trees a good example is salvadora persica tree that have been tested on the various medecal benefits. Frankincense has a woody, spicy smell and can be inhaled, absorbed through the skin, steeped into a tea or taken as a supplement. More preventative than curative, chewing sticks are twigs with frayed ends used to brush the teeth and has health benefits rarely found in toothpaste. Hooda et al. Calcium, Chlorides, Fluorides—important for dental care. Oral hygiene, or the lack of it, is an issue that is seldom thought of seriously. The report says that most Ethiopians and Nigerians still use chewing sticks to clean their teeth. Whether you choose to use it in its original ‘toothbrush twig’ form or use formulations made from the Salvadora persica (Miswak) tree, the cost of using Miswak is substantially lower than most commercially available products. Additionally, it also treats epilepsy, stomach ulcers, and skin problems. Miswak can also be used comfortably as a natural toothbrush thanks to its effectiveness, to know more about which, we suggest you read our next section about benefits of miswak! People cut a stick about the size of a pencil from the tree. Which in turn means that every time you use Miswak, you’d in fact be brushing with a piece of history! In Senegal, the chewing stick is called “sothiou”, which means “to clean” in the local Wolof language. If you count yourself amongst one of the ‘unlucky’ ones or dread this ever happening to you, allow me to introduce you to your favorite new superhero. Start the benefits today! Antioxidant enzymes such as peroxidase, catalase, and polyphenoloxidase present in Miswak are said to have anti-carcinogenic properties, that is, they help prevent cancer. Plaque build up affects the gums, just as it affects the teeth. The accepted wisdom behind this practice has been that toothpastes are essential to oral hygiene. Delight in the delicious, strengthening power of chew sticks. From protecting your gums, whitening your teeth, preventing tooth decay and cavities, to anti-cancer effects, Miswak is all those things your regular toothbrush can never be—a true savior. Do Purple Potatoes Grow Naturally? Salvadora persica, also known as the "toothbrush tree", Salvadorapersica has antiurolithiatic properties that is used for centuries as a natural toothbrush. The wood is used for making walking sticks and supports for thatched roofs. Norton MR, Addy M. Chewing sticks are used for tooth cleaning by many populations. There are 70 benefits of Miswak as known through ancient Islamic literature. Miswak has been known to increase the formation of saliva in the mouth without the need for any commercial enhancers or additives, thus naturally fighting tooth decay. Miswak definitely has a lot going for it. However, since its usage is spread across different regions, namely North Africa, the Arabian Peninsula, South East Asia and the Indian subcontinent, it goes by different names according to the region, such as. But how does it get destroyed despite regular brushing you ask? Some African chewing sticks are also reported to contain fluoride ions, silicon, tannic acid, sodium bicarbonate and other natural plaque inhibiting substances that can reduce bacterial colonization and plaque formation. Combining the functions of a toothbrush and toothpaste, Miswak’s antibacterial properties have saved many a people from cases of dreadful tooth decay and worse across the centuries. According to the report, researched by Sandy van Vuuren, Alvaro Li and Ada Viljoen of the department of pharmacy and pharmacology at Wits, African toothbrush sticks have been used for centuries for the maintenance of oral hygiene. The benefits of the Miswak range widely; however, the main ones we are examining concern oral health. Inspired by this, one doctor recommended that his patients chew licorice sticks to break the smoking habit. StyleCraze provides content of general nature that is designed for informational purposes only. The human mouth harbors no less than 700 different strains of bacteria, not all of which are harmful. I mean, in a world full of conditions like cancer, heart disease, tuberculosis, etcetera, it comes as no surprise that an aching tooth is the least of most people’s worries. (2)(3)A recent study by Patel PV et al, has found that when used as an adjunct to regular toothbrushes, Miswak helped record a noticeable improvement in plaque score and gingival health. Chew sticks are twigs or roots of certain plants that are chewed until one end is frayed. A key benefit of using Miswak has been its refreshing aftertaste and fragrance. Likes giving long soliloquies on history to uninterested listeners. Some of the medically helpful properties are things like abrasives, detergents, antiseptics, astringent, fluoride and enzyme inhibitors. As a final step, you soak the stick in water for 8 hours. These bacteria use starch and sugar present in food to produce acid that wears off the enamel, thereby ushering in the process of decay that eventually leads to a cavity. And as such, any condition affecting the teeth is manifested in the gums too. But while regular brushing can easily remove plaque, its build-up leads to the formation of ‘tartar’—a visible yellow coloration that sticks to the teeth and gums and may cause gum disease and tooth loss in the future. What they call the colorless film of bacteria, not all of which are harmful Miswak on regular. Their mouths early in the gums are the health benefits and uses different species being used east... Whether you source your Miswak naturally or buy it, and skin inflammation has many different names across cultures... And multiply to recommend its use too, any condition affecting the teeth, while freshening your breath sunflower Vs.... ‘ stick ’ in their mouths early in the gums healthy and strong, the... 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