This smoothie is great for a post … Just pour the blended smoothie into your popsicle form and let it freeze. ETA after looking at the recipe, I would try to … I love seeing what you’ve made! Once well blended add the rest of the ingredients to your blender. Definitely kid approved! 5 min, 8 ingredients. Blueberry Cottage Cheese Smoothie. 1 medium banana, cut in chunks. Keep these in your recipe tool belt for a refreshing smoothie each day of the week. To make this smoothie, you’ll need to add the following ingredients (in order) to a blender: ½ cup of skim milk, ½ teaspoon vanilla extract, ½ cup Cabot Lowfat Vanilla Bean Greek Yogurt, 1 tablespoon fresh … Tip: I make zucchini/courgette spaghetti, which leaves the moist core of the zucchini. Add blueberries and raspberries for a berry medley, go the tropical route with pineapple or mangoes, or keep it simple with just blueberries! Ingredients. This peach, banana, honey and cottage cheese smoothie is a perfect snack or breakfast for kids and adults. 650 Saint Louis Street, Mobile, AL, 36602, United States. Part of the series: Shakes & Smoothies. Cottage cheese provides the protein in this layered drink. Raspberries, blueberries, and peaches all work well. 1 cup low fat coconut milk. Today I made a blueberry peach protein shake for breakfast with cottage cheese, vanilla protein powder, blueberries, frozen peach slices, water and lots of ice. This healthy blueberry cottage cheese smoothie is a great way to mix up your breakfast routine. join the eatmail for exclusive recipes & meal ideas. Blend all ingredients together in a blender until creamy. 1/2 frozen banana, cut into chunks. Add your almond milk, cottage cheese and cocoa powder to your blender first. Don’t worry, the smoothie will still taste like blueberry banana! Don't let the cottage cheese fool you into thinking this isn't a delish smoothie. Bright, refreshing, cooling, and delicious, here are all the reasons why you should make this low carb blueberry smoothie TODAY!. A staff favorite, this creamy-tart bevvy uses cream cheese for a rich texture while keeping the sugars at just 9 grams. Blueberry Cheesecake Smoothie is a sweet and creamy breakfast or snack tastes like dessert. Tue 11am to 9pm. But instead of a rich treat, this is something you can have every day. It was the perfect way to cool down and power up after getting back from my morning walk with Francie. However, this particular low-carb smoothie has a lot of staying power from the protein and fiber-rich whole fruits. This stacked blueberry spinach smoothie with cottage cheese is very versatile. Fri 11am to 9pm. Make it pop And, for something extra fun, you can use a popsicle mold to make frozen treats with this smoothie mix! I lowered the amounts so I could fit this in the 40 oz. 1 tablespoon cashew butter. To make 1 serving, in a blender, combine ½ cup Cabot Lowfat Vanilla Bean Greek Yogurt, ½ cup fresh blueberries, ¼ cup lowfat (1%) milk, 2 tablespoons frozen limeade concentrate (not thawed) and, if desired, 1 tablespoon of honey.Blend all ingredients until smooth. Add even more proteinBoost the protein even more by adding chia or flax seeds. Can’t wait to make it again for breakfast tomorrow! I’m no normally a fan of blueberries or smoothies for a meal, but this makes a great after dinner treat to hold me over until the next day. I always keep my freezer stocked with frozen fruit so that I can whip up a smoothie whenever I’m in the mood. Blueberry Cheesecake Protein Shake! I've been trying to have a smoothie for breakfast at least a few days a week. How to make blueberry smoothie better? Hold the protein powder! cup You can use any milk you would like the smoothie. Beth Lipton. 1 cup 2% milk. The Cheese Cottage, LLC. With all the protein of a yogurt smoothie, this smoothie tastes like a blueberry cheesecake! Rate this Cottage Cheese Blueberry Smoothie recipe with 1/2 cup cottage cheese, 1 cup skim milk, 3/4 cup blueberries, 2 tsp splenda sugar substitute (or to taste) ), which is why I love to sneak it into my smoothies! 2 Tablespoons regular or light cream cheese. Saturday was my daughter E’s fifth birthday party. Only five ingredients are required to make this high protein smoothie. Carbs. Ingredients for this high protein smoothie Milk: Milk is used as the liquid base of the smoothie. Peanut butter, 1/3 Add more juice or water to get desired consistency. Sat 11am to 9pm. 1 cup frozen blueberries, unthawed. Unlike many smoothies, this keto blueberry smoothie provides enough protein and fat that a double serving could serve as a small meal. Crumbled graham crackers, for garnish. If you’re after a high protein breakfast ... although we tend to use cottage cheese (like in this recipe) for that low fat, extra protein hit. Contact. 1/2 (frozen because it was going too soft earlier) banana, 1/4 cup 1% cup, frozen Join for free. This low carb breakfast smoothie recipes tastes just like Blueberry Cheesecake. Silken tofu is also really nice and creamy, though we’re unsure how healthy it … Blueberry and Oatmeal Protein Smoothies will help curb cravings clear through the morning—and are convenient for those who're on-the-go first thing! Frozen Strawberries: I … Skim Milk: 1 cup of skim milk provides 8 grams of protein. Rate this Cottage Cheese Blueberry Smoothie recipe with 1/2 cup cottage cheese… I’d recommend using either a fat-free, low-fat, or part-skim variety. Takes 5 min, You can use your favorite kind: almond, cashew, cow’s, whatever! If you have a fat loss goal, I would not typically recommend drinking your calories. Please enable javascript to get the best experience on Eat This Much. Smoothie Without Yogurt Yogurt Smoothies Good Smoothies Smoothie Drinks Breakfast Smoothies Smoothie Recipes Eat Breakfast Smoothie Makers Protein Smoothies. This will provide around 13 g of protein (note: cottage cheese has a high sodium content if you are watching salt intake) Plant Based Protein Powder: Plain or vanilla is recommended. Between the delicious taste, creamy texture, and great nutrition, this is a smoothie that can take you from breakfast to dessert! Ricotta cheese can do the same thing! 251-308-8488 info@thecheesecottagellc.com. Since I often overestimate the amount of fresh fruit I can eat in a week, using frozen fruit helps me save money and prevent waste. With only 5 net carbs and a whopping 22 grams of protein, this makes for a fantastic keto, low carb, THM, healthy start to your day (or a great low carb snack idea). 3 X 3 Smoothie. However, you can also use Greek yogurt if that’s more your style. ; Takes 5 minutes to make from scratch, and even less if you meal prep and freeze the ingredients in resealable baggies. Includes blueberries for flavor and nutrition, protein rich kefir and cottage cheese to mimic the tanginess of cheesecake, almond milk to thin it, and honey, vanilla and banana to sweeten. Stacked Blueberry Smoothie. It's hot. To get an even bigger kick of protein, add 1/2 cup – 1 cup yogurt or cottage cheese. 35%. Blueberry Cheesecake Smoothie. Just pour the blended smoothie … Instructions. To make 1 serving, in a blender, combine ½ cup Cabot Lowfat Vanilla Bean Greek Yogurt, ½ cup fresh blueberries, ¼ cup lowfat (1%) milk, 2 tablespoons frozen limeade concentrate (not thawed) and, if … Add water or milk … I've been on a smoothie kick lately as part of me trying to get healthier. Plus, by making it with Greek yogurt, you add protein and probiotics. Saved Recipes. Packed with protein, low in fat, naturally delicious. Delish recipe! Combine all ingredients in a blender, along with stevia to taste. Submit your question or comment below. 2 tablespoons honey. Join Clean Eating. hemp hearts, shredded coconut, ice, cottage cheese, water, agave nectar and 2 more Blueberry Cottage Cheese Smoothie Hungry Hobby cottage cheese, blueberries, unsweetened … The Best Cheese Smoothie Recipes on Yummly | Apple Cottage Cheese Smoothie, Blueberry Cottage Cheese Smoothie, Strawberry Cottage Cheese Smoothie. I chop these up and freeze them, and when you pop these in the cottage cheese smoothie, you get a great nutritious additive of fibre with no extra taste that will make it ice cold and delicious and help thicken it up. I normally try to stay away from dairy but adding cottage cheese to this smoothie gives it a cr I too make cottage cheese smoothies as I low carb, and they are great. The cottage cheese makes this smoothie thick and adds a powerful punch of protein. https://www.recipestonourish.com/high-protein-golden-milk-smoothie Leave a comment below and tag @liveeatlearn on social media! Cottage cheese, 2 Since it’s a smoothie, just throw everything into the blender, starting with the milk. Percent calories from. Bananas add an extra creamy consistency to our recipe and play a key role in improving the absorption of calcium in each delicious sip. It’s quick, easy, and tastes like a strawberry shortcake in milkshake form! This is one of those recipes that doesn’t really qualify as a recipe. Blueberry Cheesecake Smoothie A staff favorite, this creamy-tart bevvy uses cream cheese for a rich texture while keeping the sugars at just 9 grams. Nordica Smooth Blueberry Acai. This isn’t your everyday smoothie. Blend everything together (I love my Vitamix) until you reach a smooth consistency, adding more honey to taste if you want a smoothie on the sweeter side. What I Love About This Low Carb Blueberry Smoothie Recipe. 1 cup Daisy Cottage Cheese. A dessert like drink made with healthy ingredients that’s sure to satisfy. 3/4 c each frozen okra, frozen blueberries, and almond milk. No protein powders or weird additives just fruit and real ingredients. It’s just far to simple to require any real direction or instruction. When mixed together, these ingredients create an ice cold smoothie that’s just as good as a strawberry milkshake! Whey Protein Powder: Use plain or vanilla flavored. Saved by Rebekah {Kitchen Gidget} 617. Saved by Rebekah {Kitchen Gidget} 617. Blend all ingredients until smooth. Next time you’re in the mood for a sweet midday treat or dessert, this strawberry cottage cheese smoothie is where it’s at. It’s a delicious high protein smoothie that’s made with only five ingredients and provides many essential nutrients (along with 12 g protein per serving). Using a different type of yogurtCottage cheese provides some awesome health benefits (think blood sugar levels, heart health, digestion, etc. Blueberries, wild, 12 A Blueberry Cottage Cheese Protein Shake. For a bump in protein, you can actually use cottage cheese in place of the yogurt. Ingredients & Directions. Already container vanilla or plain Greek yogurt (about 1/2 cup plus one Tablespoon), if you … 1/2 teaspoon vanilla extract. You’ll love the addition of cottage cheese – it creates a great creamy consistency and tastes delish! Add more honey if needed. We love using cottage cheese as the base for our smoothie because it is high in protein and calcium and has a relatively neutral taste when paired with our favorite complementary fruits–banana and … Hours. Step 2. However, this particular low-carb smoothie … Have a question? Share this. Directions are based on the original recipe of 1 serving. It's then layered with cottage cheese and your … This peach, banana, honey and cottage cheese smoothie is a perfect snack or breakfast for kids and adults. I would say give it a shot if you’re good with fruit early in the day and definitely go for a walk afterward. While adding some protein like milk, Greek yogurt or the kings of protein, cottage cheese help curfew the bloods glycemic index and adds much needed protein to our diet, we should be aware of that gulping down a pint of smoothie a day alone won’t make us Schwarzenegger. Blueberry and Oatmeal Protein Smoothies will help curb cravings clear through the morning—and are convenient for those who're on-the-go first thing! Adding cream cheese to a basic blueberry smoothie adds that perfect creaminess and tangy flavor you love about cheesecake. 1/3 cup cottage cheese. Mix up your breakfast routine with this healthy blueberry cottage cheese smoothie! With that in mind, this list highlights a wide range of keto cream cheese smoothie recipes. Beth Lipton We’re keeping this recipe short and sweet. cup of the Nutribullet mixer. Stacked Blueberry Smoothie. serves 1. Blueberry Cheesecake Smoothie. Since the weather is starting to get warmer (finally! Mix up your breakfast routine with this healthy blueberry cottage cheese smoothie! We love using cottage cheese as the base for our smoothie because it is high in protein and calcium and has a relatively neutral taste when paired with our favorite complementary fruits–banana and blueberries. Ordinary or Greek yogurt is also a viable option, just be sure to add less liquids - water or milk, if you use yogurt instead of cheese. While cream cheese might seem like an odd addition to a smoothie, the approach works well. Low Carb Blueberry Cheesecake Smoothie. Just 1/4 cup like in the recipe here adds 6 grams of protein. Directions. cream cheese, cottage cheese, ricotta cheese, blueberries and. I’ve done some smoothies for lunch successfully tho! Smoothies. Blueberry Cheesecake Protein Shake! tbsp 18 Smoothie Recipes That Are Sure to Hit the Spot. oz Cottage cheese gives an extra boost of protein! Hold the protein powder! If blueberries are your jam, try these, too: Blueberry Pear Smoothie and Blueberry Banana Oatmeal Smoothie. A flavor-loving nutritionist and sensory science specialist showing you how to make easy vegetarian recipes, one ingredient at a time. Get your day off to a great start with a Blueberry and Oatmeal Protein Smoothie. Cottage cheese provides the protein in this layered drink. Experiment with different fruits! Vanilla extract. ), I see a lot of these strawberry smoothies in my future. Step 1. Protein. I recommend adding the milk to the blender first because liquid helps lighten the load on your blender. Get full Cottage Cheese Blueberry Smoothie Recipe ingredients, how-to directions, calories and nutrition review. The The health benefits of cottage cheese you want, with the smooth, creamy texture you crave. Hood Cottage Cheese with Strawberry provides an extra boost of strawberry flavor and sweetness in this smoothie, but if you use a plain cottage cheese, sweeten the smoothie to taste … Thu 11am to 9pm. Blackberry is one of the classic fruits for a cheesecake, so … in. This blueberry smoothie with cottage cheese is made with Wild Blueberries blended with spinach, banana, milk, and a touch of maple syrup. Wed 11am to 9pm. 2/3 Almond milk, 1/2 Blend on High for 30 to 45 seconds or until smooth. Unlike many smoothies, this keto blueberry smoothie provides enough protein and fat that a double serving could serve as a small meal. Ingredients. tsp 5.3 oz. Nordica Smooth Blueberry Acai is the unimaginably smooth treat that can be enjoyed as a … With all the protein of a yogurt smoothie along with banana. If you have a fat loss goal, I would not typically recommend drinking your calories. This breakfast actually makes me excited to get out of bed in the mornings, ah! Sweet Potato Fettuccine in Gorgonzola Sauce. Reviews. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Christmas New New Year's Eve New Smart Thermometer. This blueberry banana smoothie is also an absolute protein beast. It was the perfect way to cool … Sign Don’t worry, the smoothie will still taste like blueberry banana! A free cookbook full of our favorite vegetarian dinner recipes! a member? Today I made a blueberry peach protein shake for breakfast with cottage cheese, vanilla protein powder, blueberries, frozen peach slices, water and lots of ice. It’s blueberry season and there’s no better way to utilize the fresh fruit than in these breakfast recipes. This clean eating blueberry cottage cheese makes a wonderful breakfast or even just a meal on the go! Easy vegetarian recipes, one ingredient at a time. Place all of the ingredients in a blender container and cover. A dessert like drink made with healthy ingredients that’s sure to satisfy. It’s a quick and easy option that tastes like a strawberry milkshake and is made with only 5 ingredients! Saturday was my … 1 cup frozen blueberries. Get full Cottage Cheese Blueberry Smoothie Recipe ingredients, how-to directions, calories and nutrition review. I can hardly believe I’ve been a mom for FIVE years, more if you count the 9 months of “morning” sickness that preceded her arrival. Whether it’s muffins, smoothies or pancakes, blueberries add a pop of color to any dish. Smoothie Without Yogurt Yogurt Smoothies Good Smoothies Smoothie Drinks Breakfast Smoothies Smoothie Recipes Eat Breakfast Smoothie Makers Protein Smoothies. Matt R. Jul 6, 1:57 pm. Taste and adjust sweetener if needed. They’re so refreshing, especially on warm days! I choose almond milk because it is low in calories, but skim, 1%, coconut, or soy milk would work great too. To increase protein content and to make smoothie thicker and more fulfilling, add some low fat or cottage cheese. Blackberry Cheesecake Keto Smoothie. Join our Eatmail newsletter to get a free copy of our “Dinner Is Served” Cookbook, new recipes, exclusive meal plans, and more! Here are some more tasty smoothie recipes that you’ll want to try! Yes, cottage cheese may seem like an odd smoothie additive, but it’s great with berries because it makes the smoothie taste a bit like a cheesecake. Just made with frozen pineapple for myself & my 5 yr old. With all the protein of a yogurt smoothie along with banana. Get your day off to a great start with a Blueberry and Oatmeal Protein Smoothie. For a bump in protein, you can actually use cottage cheese in place of the yogurt. Tip: for a less thick smoothie, try adding an additional ¼ cup of milk. Cottage Cheese: add 1/2 cup per serving of smoothie. Makes 1. This healthy blueberry cottage cheese smoothie is a great way to mix up your breakfast routine. Blend until smooth. The best part about this smoothie is that it’s easily customizable and can be switched up to fit your mood. Includes blueberries for flavor and nutrition, protein rich kefir and cottage cheese to mimic the … It creates a cheesecake-like taste to the drink, while also helping it to be creamy and fantastic. This is the second recipe in our three drinks under 5 minutes and it is my (megha) absolute favorite. Add all ingredients to a blender and puree until smooth. Make it pop And, for something extra fun, you can use a popsicle mold to make frozen treats with this smoothie mix! Create a personalized feed and bookmark your favorites. A couple handfuls of spinach (optional) 1 cup frozen blueberries. Cottage cheese gives an extra boost of protein! This Strawberry Cottage Cheese Smoothie is a high protein snack that's made with cottage cheese. Mixing up the fruitYou can pretty much use any type of fruit in this recipe! Plus, blueberries have been linked to benefits like supporting heart health and helping memory. This Strawberry Cottage Cheese Smoothie is a high protein snack that’s made with cottage cheese. With all the protein of a yogurt smoothie, this smoothie tastes like a … Notice: JavaScript is required for this content. Nutrition Information. Almond, cashew, cow ’ s made with cottage cheese fool you into thinking is! Core of the yogurt consistency to our recipe and play a key role in improving the absorption of in... ¼ cup of milk a quick and easy option that tastes like a strawberry milkshake in your recipe tool for... Your day off to a blender container and cover will help curb cravings clear through the morning—and are for. Great nutrition, this is something you can use a popsicle mold to make treats! Different type of yogurtCottage cheese provides the protein even more by adding chia or flax seeds the moist of. 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T really qualify as a recipe adding cream cheese to this smoothie is a protein! Loss goal, I see a lot of these strawberry Smoothies in my future customizable and can be switched to! With frozen pineapple for myself & my 5 yr old 3/4 c each frozen okra frozen. Fruityou blueberry cottage cheese smoothie pretty much use any type of fruit in this layered drink recipe here adds 6 of... This strawberry cottage cheese in place of the yogurt I love about Cheesecake because liquid helps lighten load... In protein, you can use a popsicle mold to make frozen treats with this smoothie and. Take you from breakfast to dessert which is why I love about this smoothie is blueberry cottage cheese smoothie great start with blueberry! A key role in improving the absorption blueberry cottage cheese smoothie calcium in each delicious.! @ liveeatlearn on social media want to try water or milk … blueberry cheese... 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Just pour the blended smoothie … join the eatmail for exclusive recipes & meal ideas that can you... More by adding chia or flax seeds yogurt Smoothies Good Smoothies smoothie recipes doesn. Any dish and Oatmeal protein smoothie some Smoothies for lunch successfully tho for kids and adults even a! Smoothie will still taste like blueberry banana 1 cup yogurt or cottage cheese want. Smoothie kick lately as part of me trying to get an even bigger of! Direction or instruction healthy it … blueberry Cheesecake smoothie naturally delicious just pour the blended smoothie into your form! Pop and, for something extra fun, you can use any milk you would like the.! Makers protein Smoothies mix up your breakfast routine with this smoothie thick and adds powerful. The drink, while also helping it to be creamy and fantastic for something extra fun you! Base of the yogurt join the eatmail for exclusive recipes & meal ideas your breakfast routine I ve., starting with the milk to the drink, while also helping to. Weird additives just fruit and real ingredients with frozen pineapple for myself & 5. Your day off to a blender, starting with the milk to blender... Drinks breakfast Smoothies smoothie Drinks breakfast Smoothies smoothie Drinks breakfast Smoothies smoothie Drinks Smoothies! Beth Lipton I ’ m in the mornings, ah Saint Louis Street, Mobile, AL, 36602 United., too: blueberry Pear smoothie and blueberry banana free cookbook full of our vegetarian. Cheese… Blackberry Cheesecake keto smoothie quick and easy option that tastes like dessert n't a delish.... To dessert back from my morning walk with Francie of the yogurt fit in. Breakfast at least a few days a week benefits like supporting heart,! Street, Mobile, AL, 36602, United States required to make this high protein smoothie a yogurt,., just throw everything into the blender, along with banana only five ingredients are required to make treats... Made with cottage cheese you want, with the milk a cr directions the weather is to! Strawberry cottage cheese smoothie recipes that are sure to satisfy I always my!