Some test-tube studies have revealed significantly reduced inflammation markers in cells treated with dandelion compounds (5, 6). Just one cup of extract dandelion leaves can give you 10 percents of the recommended daily intakes. In a 2015 study, dandelion extracts show potential in protecting your skin from UV damage. Dandelions produce many small yellow flowers, called florets, which collectively form one flower head. Thus, dandelion is one of the most multipurpose and significant herbs to gain knowledge of. If you fight with keeping your cholesterol at normal levels, you’ll love this benefits of dandelion. There are many options for people who have trouble with traditional diuretics or would prefer a natural alternative. If you’re taking any prescription medications, always consult your healthcare provider prior to taking dandelion. Test-tube and animal studies show that these compounds can improve insulin secretion from the pancreas while simultaneously improving the absorption of glucose (sugar) in muscle tissue. Animal studies have found that dandelion have a protective effect on liver tissue in the presence of toxic substances and stress. Several test-tube studies have found that dandelion is effective in reducing the growth of cancer cells in various organ tissues. Some research indicates that dandelion may have antimicrobial and antiviral properties, which could support your body’s ability to fight infection. In some animal studies, chicoric and chlorogenic acid limited the digestion of starchy carbohydrate foods, which may also contribute to dandelion’s potential ability to reduce blood sugar (4). Scientific research backs up several of the health benefits of dandelion, including its ability to strengthen the immune system. Curcumin can also limit weight gain. Other good benefits of dandelion soap for skin health are : Helps remove black spots and blackheads Perhaps one of the most intriguing health claims of dandelion is their potential to prevent the growth of cancerous cells in many different organ systems. It can improve bone health and promote weight loss. Here is what some of the current research says about dandelion root: Dandelion root helps speed up the body’s metabolism and reduces the amount of fat the body absorbs from the diet. Dandelions can help lower blood sugar, but for people already taking blood-sugar modulators, this can, There is a rare type of fiber in dandelions called inulin and some people have a predisposed. It has antimicrobial properties and may aid in preventing bacterial infections. There are a number of impressive health benefits associated with dandelion tea, including its ability to detoxify the body, regulate digestion, help in weight loss, prevent cancer and other chronic illnesses, protect the skin, and increase bone strength, among others. How to get oil out of clothes? They’re also rich in another category of antioxidants called polyphenols, which are found in the highest concentration in the flower but are present in the roots, leaves and stems as well (4). Dandelion have low toxicity and are likely safe for most people, especially when consumed as a food in its whole form (4). The American Pregnancy Association suggests that it can help relieve mild edema and nourish the liver. The presence of too many free radicals contributes to disease development and accelerated aging. Dandelions may have various health benefits. Therefore, antioxidants are essential for keeping your body healthy. Traditional medicine believes that this helps in detoxifying your body. Herbal teas may do more than just soothe your stomach. One test-tube study revealed significantly reduced growth of cancerous cells that were treated with dandelion leaf extract. Here's a list of the 8 best natural diuretics. Some animal studies have shown reduced cholesterol levels after consuming dandelion. You can use dandelions in your daily diet in the following ways. Minerals: Dandelions contain potassium, calcium, magnesium and phosphorus. One human study found dandelion to be an effective diuretic. One study in mice showed weight loss associated with dandelion supplementation, though it should be noted that this was an accidental finding and not the main focus of the study (9). The researchers concluded that these benefits were probably down to the antioxidant and anti-inflammatory properties of the dandelion leaf. One of the characteristics of aging skin is a decrease in the production of healthy, new skin cells. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Dandelions Are Not Weeds Dandelion leaves, stems and flowers are often consumed in their natural state and can be eaten cooked or raw. This may be useful in preventing and treating certain types of acne (29). Once it has finished flowering, the flower head dries out, the florets drop off and a seed … Here are 14 natural ways to boost your insulin…. The root is usually dried, ground and consumed as a tea or coffee substitute. Animal and test-tube research indicate that dandelion may protect against skin damage from sunlight, aging and acne. There are a couple of side effects when you include dandelions in your diet. This effect is likely due to the prebiotic fiber inulin. Let us understand the different health benefits of dandelions below. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Do you want the best of science-backed health & nutrition information in your inbox? This mineral has been connected to lower blood pressure in people who have hypertension and are not taking any medicines. Consult a medical practitioner for health problems. Benefits of Dandelion for the Skin. Dandelion may interact unfavorably with some medications, especially certain diuretics and antibiotics (33). Dandelion benefits the health of your bones, digestion, liver, urinary tract and skin. The human body produces free radicals naturally, but … Ultimately, more research is needed to draw definitive conclusions about dandelion’s ability to fight viral and bacterial infection in humans. Research suggests that inulin (a type of soluble fiber) found in the dandelion root may help prevent osteoporosis. 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