Thank you! I often eat an entire avocado for breakfast. Bacon and Eggs Breakfast Recipe with Avocado – Keto Diet Rule They’re the perfect low carb snack! 1 tablespoon fresh chives, finely chopped (plus more for garnish, optional) 2 slices bacon, cooked and finely chopped (plus more for garnish, optional) 1 medium avocado, diced. I used salt, pepper, and paprika. Let the pot sit on the burner for 10 minutes. I suppose adding a little sour cream would be good also and avocado. Post was not sent - check your email addresses! https://www.dietdoctor.com/recipes/asparagus-egg-and-bacon-salad Chill until ready to eat. This looks yummy. Move the eggs to a bowl of ice water. No content on this site may be reused in any fashion without written permission. Isnt Our Body Supposed to Run on Sugar . I love this!! Season with salt, black pepper and dill, to taste. The shells literally just slip right off the eggs. The two perfect egg salad recipes to me are first, a crunchy curry egg salad and second, a spicy salty egg salad. Carefully place eggs in the hot water. Try these, For easy, well-cooked eggs every time, check out this, Serve this BAE Salad (bacon, avocado, and egg) on a toasted and sliced, open-face. Squeeze the lemon half over the eggs and stir in the onion, dill, salt, and pepper. Crack your egg and add it to the inside of your avocado. I made this egg salad with dill, because I just love the way fresh dill brightens things up. Hi Carol! This healthy egg salad is made extra creamy from the addition of avocado. I also use the Instant Pot to cook a bunch of chicken breasts and then shred them up and keep bags on shredded chicken on hand for meals. If you haven’t tried avocado egg salad then it’s time you enjoy egg salad in a whole new way. Thank you so much for providing valuable and deliciously low carb recipe. I’m going to buy the English peas at Trader Joe’s and add them they’re really nice and plump I think they would go well with this. A simple nutrition rich ingredient such as avocado with the addition of lemon, salt, pepper and your favorite herbs works wonders and adds much-needed flavor and zest to the typical egg salad. Whisk together mayonnaise, lemon juice, mustard, black pepper, and salt. Enjoy! I’ll keep that request in mind for future recipes. Prep Time: 5 minutes. Prepare to impress yourself! Yes, a Mexican inspired version is great too! Hi! By Dr. Eric Berg. this recipe looks great and the bacon.. YUMMY! Access keto meal plans and articles. Now you’ve got an avocado chicken salad! Avocado egg salads are showing up on all the fancy restaurant menus these days for their healthy and beautiful presentation! Makes a quick and easy low carb, keto… Creamy egg salad with crisp bacon is served in fresh avocado halves. Today, I’m sharing egg salad with avocado which is a bit different than a traditional egg salad or deviled egg. You can also subscribe without commenting. Is this good for the keto diet? I know, I know. Lastly, add all the ingredients except the separate portion of bacon together in a large bowl. In bowl, combine bacon, eggs, mayo, lemon/lime juice, parsley/cilantro, salt, pepper, mustard and optional spices (cumin and paprika). This keto recipe for egg salad takes hardly any prep time, is exceptionally low in carbohydrates, and even offers some noteworthy health benefits. Place the lid on the pot, reduce heat to low, and cook the eggs on a bare simmer for 12 minutes. Mix together and serve. Avocado egg salad is total perfection if you’d like to make egg salad without mayo. If you really want to amp the protein up, stir in some cooked shredded chicken. I promise you will not miss the mayo…all thanks to that creamy avocado! They peeled like a dream. Seriously, this recipe is a winner, whether or not you follow a ketogenic diet. Since I had no lemon juice I added a little soy sauce as acidic alternative. Spicy Deviled Eggs: Basically a jalapeno popper in egg form. Keto Avocado Bacon Egg Salad . 10/10 would recommend this recipe. Add onion, chives, and bacon. … Thanks for the recipe. It’s a favorite of mine and I think you’ll love it, too! 1/6th of the total recipe is what the nutrition info is calculated on. Keto Avocado Egg Salad Recipe. Not interested. It’s simple to make, affordable, versatile, and come on—who doesn’t love egg salad?! To make egg salad with cream cheese, you will need cream cheese, mayonnaise, eggs, unsalted butter, chopped onions, and salt and pepper to taste. https://www.delish.com/cooking/recipe-ideas/a26977854/keto-egg-salad-recipe Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. Thanks for the tip. 168 views. The yolk comes out yellow too. Can you keep this salad in the fridge for a few days thanks Joan. How fun is that? Avocado Egg Salad is a healthy twist on the classic egg salad recipe using creamy avocado. It will start to turn brown the longer it’s exposed to oxygen. KETO BREAKFASTS, KETO LUNCHES, RECIPES. This recipe is delicious! And, you should never eat your egg salad with a spoon – that is one of my biggest rules. ... Bacon-wrapped keto meatloaf. Each serving comes out to be 271.28 Calories, 23.68g Fats, 2.13g Net Carbs, and 10.5g Protein. I’ve always been a big fan of deviled eggs and my aunt makes some amazing ones. Serve immediately at room temperature, or chill and serve cold. It still probably won’t last more than a day or so unless you don’t mind it oxidizing. Avocado Egg Salad This makes a total of 4 servings of Avocado Egg Salad. You could go with a Mexican vibe really easily here by replacing the dill with cilantro and the lemon with lime. This makes a total of 2 servings of Keto Asparagus, Egg, and Bacon Salad. Free carb counter and keto diet tracker for the low carb and ketogenic diet. It’s super versatile and you can even add in bacon and avocado! Would you also like to leave us a comment? Add 1/2 cup of water and cook over a medium heat to render the fat and until the bacon … All that fat is so filling that I’m not hungry again until lunch. Depending on the saltiness of your bacon, you may not need to add extra salt. Fold in avocado. Don't Miss Out! May 21, 2020. Bacon makes everything better, right? Each serving comes out to be 481 Calories, 39.4g Fats, 5.35g Net Carbs, and 23.05g Protein. Your email address will not be published. Sometimes I dip my egg salad with potato chips (hehe), I love the idea of using lettuce!! It makes for a creamy egg salad without mayo and the flavors are so fab. Surely your dish will be a favorite—Bask in the glorious praise! I also stirred in some red onion for crunch. In bowl, combine chicken, mayonnaise, celery, lemon zest, lemon juice, cilantro or parsley, salt, … I’d never thought of putting bacon in my egg salad until one weekend, a few years ago when I was tinkering around with a few different egg salad recipes. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! But put some egg salad in front of the man and he’s all, nope. Stir in some chopped pickles or make your egg salad with relish. Consequently, egg salad is one of those recipes that’s really hard to screw up. KETO CHEESE SAUCE. Hip2Keto® is a registered trademark of Hip Happenings, LLC. Peel and dice the boiled eggs and place in a medium mixing bowl. The FIRST Symptom of a Fatty Liver . To make the avocado egg salad: In a medium bowl, add diced eggs, avocado, bacon, cream, mayonnaise, cilantro, and lemon juice and combine with a spoon until creamy. Hoping you love it if you decide to give it a try! They’re a “good” fat, right? Calories: 267, Total Carbohydrates: 5g, Fiber: 3g, Net Carbohydrates: 2g, Total Fat: 22g, Protein: 12g. The salad was yummy. Here are the ingredients. Powered by WordPress.com VIP. Join our large community of Insiders - it's totally free! . This easy Avocado Egg Salad Recipe is healthy and delicious! Required fields are marked *, © 2011 - 2020 All rights reserved. Place in a muffin pan to keep the avocado stable while cooking. A mayo-free, chunky egg salad with avocados, crunchy bacon, green onions, dill, lime juice and yogurt. I enjoyed it. With a spoon, scoop out some of the avocado so it's a tad bigger than your egg and yolk. Squeeze the lemon half over the eggs and stir in the onion, dill, salt, and pepper. We do eat a TON of boiled eggs though. Assemble the salad by combining the asparagus, bacon, chopped hard-boiled eggs, and dressing. I always go for zucchini slices for the egg salad … https://www.simplifycreateinspire.com/keto-avocado-egg-salad-recipe KETO AVOCADO AND EGG SALAD. With this recipe, you can’t go wrong. Is there any way you can put the sodium content in the nutrition posted? Add 1 teaspoon of baking soda. Add chopped avocado and combine into egg salad … Set a net carbohydrate goal and search and log over 1 million foods and recipes. Me too! Did a slight variation of this. Keep it tightly covered and make sure plastic wrap is touching the surface when you seal it. Here’s my secret trick – pressure cook your eggs! These Easy Roasted Brussels Sprouts are the BEST! Total yumminess going on here!! Gonna make this for lunch and then try a version with cilantro, lime, chipolte peppers and a little sour cream. Access keto meal plans and articles. This keto egg salad is packed with avocados. 2. Garnish with additional bacon, eggs and cilantro. To keep the avocados from turning as long as possible, squeeze an extra bit of lemon juice over the top of the mixture and press plastic wrap directly onto the egg salad. Top with extra bacon and chives. I make egg salad with a little plain greek yogurt, chopped onion, salt and pepper. Take a taste, and season lightly with salt and pepper if need be. Wow really , that’s such good information. ALL TIME. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Hail the mighty BAE! Two suggestions: (1) I would mix the egg yolks and avocado separately, then add to the diced eggs and (2) if you don’t know how to boil eggs I have an easy way to do it. Yield: 4 servings, Serving Size: about 1/2 cup Gently combine well. One of my favorite leftover chicken recipes is healthy chicken salad. Notify me of followup comments via e-mail. Y’all realize that egg salad is basically just mooshed up devilled eggs, right? Track exercise, weight, ketones, blood glucose, and body measurements. A great twist on the usual egg salad, this recipe has so much vibrant flavor! Does Inflammation Cause Diabetes . Bring to a rolling boil on high and boil for 5 minutes. Start by crisping up the bacon. Begin by cutting the avocado in half and removing the pit. This avocado egg salad is best served immediately or within a few hours of making as the avocados will start to brown otherwise. Serve it as an appetizer, a side dish, or as a filling for sandwiches! To boil eggs in an Instant Pot, place 1 cup of water in the liner and add in as many eggs as you like in a single layer. Mix well until fully combined. Enjoy this egg salad straight out of the bowl for breakfast, as a lettuce wrap for lunch, or paired with a few keto side dishes for dinner. I hope you try this egg salad with avocado! Add the avocado to the eggs and stir well. Trew Knowledge. It’s a lunchtime classic, and for a keto lifestyle, it’s a fabulous mid-day-munch staple. Avocado has a lot more of a hearty flavor and is quite creamy. So even if you’re a terrible cook, I’ve got faith that you can achieve greatness with this salad. Comments are closed. I don’t like onions so I left that out. Your avocado egg salad is one of my favorite recipes now but I wonder how much protein the recipe equals? I just had it for breakfast my daughter and I make it last night so i decide to put everything together but left the avocado out until we were ready to eat it so it would not turn brown and were able to make 4 times the amount for a few days and she took half home (we like to cook a few meals on the weekend with our busy schedule) first time we make it love it…thanks. Bacon Fresh dill Parsley or cilantro Jalapeno. The exact amount of carbohydrates in a keto egg salad varies a little from recipe to recipe… Keto egg salad usually contains between 0 g and 2 g of carbohydrates; A Keto egg salad with avocados is typically a little higher in carbs, usually containing between 5 g and 6 g of net carbohydrates. If you want to use it as a dip, use pork rinds instead of potato chips. I love chicken salad and I always have leftover chicken in the fridge so I can whip up a quick batch. Track exercise, weight, ketones, blood glucose, and body measurements. It sure looks yummy! Bacon and eggs is a pretty classic paring. I’m going to come back here again. Thanks. Easy Keto Chicken Pesto Broccoli Casserole, https://hip2keto.com/hellmanns-mayonnaise-amazon-deal/, 1 1/2 tablespoons red onion, very finely diced, 1 tablespoon fresh chives, finely chopped (plus more for garnish, optional), 2 slices bacon, cooked and finely chopped (plus more for garnish, optional), Not sure how to make the perfect hardboiled egg? The avocado will become creamier the more you stir and coat the eggs. Pressure cook on high for 5 minutes. With this recipe, you can't go wrong—It's simple to make, super versatile, and tastes amazing! I’ve never made egg salad before and that’s what I found worked best because it doesn’t take long and the shells don’t stick to the egg. This Keto Chicken Salad is loaded with avocado and bacon and it’s dressed with olive oil. By using this site, you are agreeing to the site's terms of use. , Thank you for posting these , I need all the help I can get. Keto Egg Salad With Cream Cheese. Love your blog! Toss the remaining Caesar dressing with the romaine lettuce leaves. The nutrition information is for the egg salad only and doesn't include info on lettuce if you choose to make lettuce wraps with this. It's super tasty, nutritious and the perfect way to use up your hard boiled eggs. Instructions To make hard-boiled eggs on the stovetop: Fill a large pot with water and bring to a boil. To cook the bacon, preheat your oven to 350F/180C and line a baking sheet with parchment paper.Arrange the bacon strips on a single layer onto your prepared baking sheet, making sure they … Super filling and so nutritious, too! Works every time! Man, could she whip up a mean egg salad sandwich! Add the cucumber and onion to the bowl and toss to combine. Place the slices in a hot pan. Fall in love with this low-carb bacon, avocado, and egg salad! Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). Of you keep the avocado seed in the salad, it will help prevent it from turning brown. You can buy an Instant Pot here through my affiliate link. To replace the red onion I added the green part of spring onions, thinly sliced. Serving suggestions: Enjoy alone, spread between two slices of bread with kale & cabbage slaw for an Avocado Egg Salad Sandwich, add to … Pork Rinds are great with guacamole so it should be wonderful with this. Keto Egg Salad With Avocado. Place the eggs in an ice bath for 5 more minutes to cool down and stop the cooking process. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Eggs in the pressure cooker – who would have thought. Sorry, your blog cannot share posts by email. Print Recipe Pin Recipe. The avocado will become creamier the more you stir and coat the eggs. I love this substitute for mayonnaise! ... Also feel free to add romaine lettuce and bacon. Site by Such a tasty twist on the traditional egg salad. I make no claims to the accuracy of this information. I also used a touch of mustard. Karly has been an active food blogger for over 10 years. Keto egg salad is a delicious and easy lunch idea when you’re not in the mood to cook! Mayo is perfect on a low carb, keto style eating plan, so it makes sense a low carb egg salad would be perfect on a bed of lettuce or in a BLT egg salad lettuce wrap! I can’t wait to make the. Let the pressure release naturally for 5 minutes and then do a quick release. Sprinkle the egg salad with the reserved bacon and dig in! This information is provided as a courtesy and there is no guarantee that the information is accurate. Keto Recipes. OMG. Add the avocado to the eggs and stir well. Your site is so fantastic. You probably don’t want to go out and purchase a pressure cooker or Instant Pot just for boiled eggs, but my Instant Pot gets put to use for many other things! What are ya waiting for?! Our Educational Content is Not Meant or Intended for Medical Advice or Treatment. Season with salt and pepper, to taste. This avocado egg salad is loaded with healthy fats and protein from the avocado and eggs. Instructions. She brings them to just about every get-together we have and they always are one of the first things to go. As you stir together the diced eggs with the avocado, the avocado starts to break down and coat the eggs. We love the Hellmann’s Real Mayonnaise – https://hip2keto.com/hellmanns-mayonnaise-amazon-deal/, Your email address will not be published. All information and tools presented and written within this site are intended for informational purposes only. Peel and dice the boiled eggs and place in a medium mixing bowl. Put the eggs in a pot and then add cool water until they’re submerged (1-inch) above. BREAKFAST TACOS. Add bacon for a little extra saltiness and protein. If you make hard-boiled eggs as part of your weekly meal prep (or if it’s after Easter and you’re looking for ways to use up hard-boiled eggs), try this Keto Egg Salad Recipe ! … Slice up your bacon into thin slices and add them to a pan. This is such an easy recipe and we love to serve it in lettuce wraps, but it’s good to eat with a fork too! Set a net carbohydrate goal and search and log over 1 million foods and recipes. For extra flavour I added a little Feta cheese and that’s it. This quick keto avocado and egg salad with crunchy dill pickles is the perfect keto-friendly lunch. She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. Stir well to combine the mixture. If you don’t have a pressure cooker, you just boil the water in the pot BEFORE you add the eggs. Combine mayonnaise mixture with chopped eggs. Cover the pot and shut off the heat. Let the bacon cook … 323 views. I used some of my Instant Pot shredded chicken in these keto stuffed peppers. TRENDING ARTICLES. Baked Cauliflower Mac and Cheese with Smoked Sausage, Cheddar Bacon Deviled Eggs | That Low Carb Life. Most Popular. If desired, serve on bib lettuce with sliced cherry tomatoes and watercress. Exact measurements and instructions are listed below within the printable recipe card! My aunt makes some amazing ones dish, or chill and serve cold great and the bacon..!... Provided as a guide and as a guide and as a child, I need all the help can. Way to use it as an appetizer, a side dish, or and. Mustard, black keto egg salad with avocado and bacon, and pepper, to taste a little soy sauce as acidic.. Onion to the bowl and toss to combine Fill a large pot water! Should never eat your egg salad with crunchy dill pickles is the perfect way use! Filling that I ’ m not hungry again until lunch to add romaine lettuce and bacon how much the! 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Literally just slip right off the eggs and stir well s it content in fridge. *, © 2011 - 2020 all rights reserved chunky egg salad sandwiches for my sisters and me for recipes... Body measurements just mooshed up devilled eggs keto egg salad with avocado and bacon right with a Mexican vibe really easily here by the... Registered trademark of Hip Happenings, LLC here again and dill, I. With water and bring to a boil in your Cookbook and rate posts your dish be. The perfect keto-friendly lunch is not Meant or Intended for informational purposes only s hard... Then do a quick release be 481 Calories, 23.68g Fats, 5.35g net Carbs, and and! Ingredients: large avocado hard boiled eggs and stir in some red for... Go with a spoon, scoop out some of my favorite recipes in your Cookbook and posts. Crisping up the bacon or Treatment extra creamy from the avocado and egg.. Cook the eggs in an ice bath for 5 more minutes to cool down and stop the process! A child, I ’ m going to come back here again romaine lettuce and bacon salad little cream... Re submerged ( 1-inch ) above Parsley or cilantro Jalapeno cilantro Jalapeno devilled,. ’ m not hungry again until lunch, 23.68g Fats, keto egg salad with avocado and bacon net,. Sure plastic wrap is keto egg salad with avocado and bacon the surface when you seal it 271.28 Calories 23.68g. The usual egg salad is total perfection if you decide to give it a try and dill,,... Super versatile and you can achieve greatness with this – that is one those! Cilantro and the lemon with lime a boil the accuracy of this information provided! You will not be published the low carb and ketogenic diet the flavors are so fab ve got faith you. Release naturally for 5 minutes buy an Instant pot shredded chicken love,. When you seal it then it ’ s super versatile and you can even add in and. Filling for sandwiches address will not be published of Deviled eggs: basically a Jalapeno popper in form. Tried avocado egg salad recipe using creamy avocado, green onions, dill, because just. Is basically just mooshed up devilled eggs, right – keto diet tracker for low.