American Dietetic Association Complete Food and Nutrition Guide; Roberta Larson Duyff, M.S., R.D. Low-sodium canned meat or fish. Kerns studied English literature and neurology at UC Davis. List of eggs and egg products with a high sodium content. Processed foods, on the other hand, tend to be relatively high in sodium. The yolk contains most of the essential vitamins, but the egg white contains the majority of two essential minerals; sodium and potassium. Eggs are considered a low-sodium food because they provide less than 5 percent of the daily value for sodium, or 120 milligrams, per serving. Based just outside Chicago, Meg Campbell has worked in the fitness industry since 1997. Nutritionists rarely have a kind word to say about sodium, largely because the average American consumes far too much of it. The basic type of an egg is Egg, whole, dried, where the amount of sodium in 100g is 480 mg. 480 mg of sodium per 100g, from Egg, whole, dried corresponds to 30% of the sodium RDA. Low-sodium frozen dinners (less than 600 mg sodium per meal). № Sodium in Poached Eggs - Scrambled Egg Sodium in Scrambled Egg - 105mg, Poached Eggs. Source(s): I'm a nurse. Find detailed Sodium information for Eggs. For an energizing lunch that packs an antioxidant punch, try folding a heaping cup of diced bell pepper, and broccoli into a two-egg omelet. Yes, eggs have sodium. She’s been writing health-related articles since 2010, focusing primarily on diet and nutrition. © Copyright 2020 Hearst Communications, Inc. In addition to containing one of the most nutritionally available proteins, eggs contain 13 essential nutrients. The average egg contains 200 milligrams -- more cholesterol than is in most fast-food double cheeseburgers. Eggs - 1 large egg Egg White: A 1 Large Egg of Eggs contains about 55mg Sodium per serving. Copyright 2020 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. Sodium is essential for life. Nutritional Information per 105 g serving (2 large eggs): A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. For all the nutrients eggs have to offer, they are a fairly low-calorie food. Here is a great quick recipe for low sodium deviled eggs, one of my favorites. Total sodium per serving: 143mg Servings: 2 Ingredients 6 hard boiled eggs, cut in half 2 1/2 T. mayo (low sodium if you can find any) 1 t. dill pickle juice pinch dried dill fresh pepper Directions Remove yolk from eggs, place in a bowl with other ingredients. USDA Nutrient Data Laboratory: Egg, White, Raw, Fresh, USDA Nutrient Data Laboratory: Egg, Yolk, Raw, Fresh, USDA Nutrient Data Laboratory: Egg, Whole, Cooked, Hard-Boiled, USDA Agricultural Research Service: Sodium, Na (mg) Content of Selected Foods Per Common Measure, Sorted By Nutrient Content, Linus Pauling Institute at Oregon State University: Sodium. I only use black pepper. Dried or frozen beans and peas. Of course, cheeseburgers have many other … The amount of sodium for a variety of types and serving sizes of Hard Boiled Eggs is shown below. Eggs, scrambled, frozen mixture Phosphorus: ... 100mg Sodium: 52mg Potassium: 162mg Add to Tracking Add to Compare Create Recipe Add to My Foods. Almost 90 percent of an egg’s sodium content is in its white – the uncooked white of one large egg has about 55 milligrams of sodium, according to the USDA. Eggs are considered a low-sodium food because they provide less than 5 percent of the daily value for sodium, or 120 milligrams, per serving. According to the U.S. Department of Agriculture, one large hard-boiled egg supplies about 80 calories and 60 milligrams of sodium, or less than 3 percent of the daily value. Mg ) of sodium other nutrition information submitted for Eggs potatoes, chorizo sausage, luncheon meats, dogs! Of Hard Boiled Eggs is shown below items with 400 mg or of... 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