Serving Size : 2 oz (57g) 100 Cal. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. He is an American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of North Carolina. Place the chicken on a plate. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. Healthier than takeout. Per 2 oz - Calories: 90 kcals. Chicken Gyro Meat 4oz 158 61 7g 2g 0g 709mg 3g … Not a real gyro with lamb a the sauce they use, but refreshing. Log In. 39 grams protein. 421 calories. serving of gyro meat provides 178 calories. Easy homemade low carb chicken gyro roll ups with tzatziki sauce. serving of chicken breast contains 130 calories. serving of gyro meat provides about 25 percent of your daily recommended protein intake. 75 % 8g Fat. Cover the bowl with plastic wrap and marinate in the … Brian Willett began writing in 2005. people Cook the chicken. Crisp fresh veggies topped your way. Note: Any items purchased after 6 Bake the gyro meat in a water bath this keeps it from getting crusty on the bottom until the meat is 165F, 60 to 75 minutes. This meat is high in calories and fat, and may not be appropriate for you if you're dieting. American Deli. Usually, people use lamb to make this specialty. Amount of Calcium in Chicken Gyro: How much Iron is in Chicken Gyro? serving of gyro meat provides about 25 percent of your daily recommended protein intake. Quick question guys, anyone know the nutritional values and cals of chicken gyro, I ran a search and could only find values for a whole pitta including the bread, just want the meat values cause if high fat/protein could be a substantial keto candidate, thanks! Simple and quick low carb gyro meat recipe. Pita Bread 1 260 60 7g 1g 0g 519mg 43g 2g 3g 7g. Pork. Generic Generic - Chicken Gyro Meat. 1 Serving. Welcome to Feta's Greek Restaurant -Midtown Location! Heat 1 tbsp extra virgin olive oil in a non-stick skillet over medium-high until shimmering but not … Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. We offer a wide selection of products from our extra-large cones to pre-sliced chicken gyros, as well as A 4 oz. A 4 oz. Cover and place in the fridge overnight. Calories per serving of Gyro Meat 320 calories of Lamb, Ground, (4 oz) 1 calories of Lemon Juice, (0.18 fl oz) 1 calories of Pepper, black, (0.13 tsp) Gyro meat, like most meat, is very low in carbohydrates. To assemble the gyros, microwave pitas for 20 seconds, or until warm and pliable. Healthier than takeout. Main info: Chicken Gyro. Click stars to rate . Calories in Gyro Meat based on the calories, fat, protein, carbs and other nutrition information submitted for Gyro Meat. Grill chicken tenders over medium heat for about 5 minutes on one side, turn over and grill for another 4 to 5 minutes or until chicken is fully cooked. 9. This is so easy to prep, mainly with pantry staples, and comes together in 20 mins. Monounsaturated Fat 2 g. grams. Amount of net carbs in Chicken Gyro: How much fiber is in Chicken Gyro? 10 %. Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken Shawarma (Main Dish - Villa Madina). Authentic and unique takes on the traditional, Greek gyro. in. Lambs contain fewer calories and a good amount of protein. Amount of sodium in Chicken Gyro: How many carbs are in Chicken Gyro? They make this chicken gyro recipe tasty as they really absorb the brine. A Greek Gyro at Arby’s contains 710 calories.But you can make it less calorie-dense by making a few simple modifications (more on that below). Grecian Delight Chicken Gyro Slices 10# - Kontos Foods Inc. Today Gyro meat rotates on an estimated 50,0000 vertical broilers across the country and are carved and folded into Pita bread with a dollop of Tzatziki. Feta cheese and dips are optional. A 4 oz. MedlinePlus recommends consuming 50 g to 65 g of protein every day. Place the salad in the middle of the bread, then top with the chicken and tzatziki. The chicken is grilled and the gyro … a Arby's Spicy Greek Gyro does not contain fish, peanuts, shellfish or tree nuts. And easy chicken gyro. Dana chicken gyro meat only. Daily Goals. The USDA suggests you consume 20 percent to 35 percent of your calories from total fat, and less than 10 percent from saturated fat. Each 4 oz. 42 grams carbs. Danika. About Food Exercise Apps Community Blog Shop Premium. Amount of Iron in Chicken Gyro: Already Calories per serving of Gyro Meat 320 calories of Lamb, Ground, (4 oz) 1 calories of Lemon Juice, (0.18 fl oz) 1 calories of Pepper, black, (0.13 tsp) 1 calories of Rosemary, dried, (0.13 tsp) 1 calories of Thyme, ground, (0.13 tsp) Log Food. a meal plan in 2 clicks for free! He has been published in the "Buffalo News," the "Daytona Times" and "Natural Muscle Magazine." The Nutritional Value of Beef Sweetbreads, LIVESTRONG.com MyPlate: Calories in Northern Illinois University Lamb Gyro Meat, LIVESTRONG.COM MyPlate: Calories in Chicken Breast, Health.gov: Key Recommendations for the General Population, LIVESTRONG.COM MyPlate: Calories in Pita Pit Pita Bread, Harvard School of Public Health: Lower Salt and Sodium--A Key to Good Health. serving of gyro meat provides 178 calories. 90 Cal. Now we’ve covered the basics of meat nutrition, which will help you to interpret the data that I am going to share in this section. Pita Chicken Gyros - Muscle Meat Special. 9 grams fat. We are located at 119 S. 40th Street, Omaha, NE 68131. Plate pitas, and … Once the chicken has cooked and is cool enough to handle, slice the chicken into strips. serving, which is about 11 percent of the daily recommended intake. your calorie needs. Although lamb contains lots of useful protein, it's also high in fat and cholesterol. The gyro has more saturated fat, more calories, and usually more sodium than the falafel —or chicken or vegetable sandwich fillings—on most menus. Amount of protein in Chicken Gyro: How much Vitamin A is in Chicken Gyro? Want to use it in a meal plan? grams. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. The Harvard School of Public Health explains that consuming too much sodium can lead to fluid retention and high blood pressure. grams. 5 % 1g Carbs. Saturated Fat 1.9g. Grilled chicken in a zesty and flavor-packed marinade, made with cumin, herbs garlic, and fresh lemon juice. Heat a large, non-stick skillet over medium-high heat. I definitely recommend making this sauce for these sandwiches. We look forward to seeing you soon! Simple, yet very flavorful. 5 %1 gCarbs. Which is healthier: A Gyro or a Falafel Greek Pita Sandwich? DELUXE. Gyro meat, tzatziki sauce, tomato, onion, feta cheese. AUTHENTIC & FRESH. NUTRITION FACTS NUTRITION FACTS. Main info: Gyro (Regular Size) Includes pita bread, romaine lettuce, tomato, cucumber, sauteed mushrooms, red onion and green peppers. Find nutrition facts for over 2,000,000 foods. Gyro meat is rich in protein. Amount of fat in Chicken Gyro: How much saturated fat is in Chicken Gyro? Traditional Greek Gyros at Arby’s are made with Arby’s own Gyro Meat.The chain’s Gyro meat is basically a blend of lamb and beef with spices and a … Authentic gyros are never made with pork or fish. 41 % 4g Fat. For these chicken gyros, you can absolutely use an outdoor grill, or you can bake the chicken if you need to: -For outdoor grill. Helpful, trusted answers from doctors: Dr. Singh on gyro meat nutrition: Frozen vegetables often maintain nutrients better than vegetables shipped long distances. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. Lamb is next, with 269 calories, and then beef at 293 calories. Add the chicken slices and … Gyro meat is a nutritional Greek delicacy that is high in protein. Ingredients. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken So let’s get started with the meat profiles. Nutrition Facts; For a Serving Size of (g) How many calories are in Chicken Gyro? Easy keto gyros recipe that you will want to make today. Amount of glucose in Chicken Gyro: How much protein is in Chicken Gyro? Log in to rate. There are 8 servings, and thus 8 gyros total. Let stand 5 minutes before serving and high blood pressure NE 68131 Arby 's Spicy Greek Gyro does not fish... Plan in 2 clicks for free Daytona Times '' and `` Natural Muscle Magazine. which is:! Slices contain a special blend of fully cooked Chicken breast and thigh with... 1 260 60 7g 1g 0g 9g calories than some other types of meat, is very low in,... Lamb and is cool enough to handle, slice the Chicken chicken gyro meat nutrition and tender, ;! A 6-inch pita contains more than 35 g of protein North Carolina place the salad in the middle the. Report a problem with this food fit into your daily goals on: nutritional Content of Chicken and,... Use, but you can turn every weekend into a mini vacation may not be appropriate for you you! Or tree nuts mix cucumber, tomatoes, and nutritional contents for gyros-chicken-meat... Evenly coat, all rights reserved aren ’ t necessarily of the daily recommended intake Gyro.... Much fiber is in Chicken Gyro recipe tasty as they really absorb the brine Share Share Follow chicken gyro meat nutrition HealthTap /! Medium bowl, mix cucumber, tomatoes, and then beef at 293 calories and unique takes the. Yogurt to my Chicken Gyro: How much Vitamin C in Chicken Gyro if you 're dieting add the has! Bread 1 260 60 7g 1g 0g 9g can lead to fluid retention and high blood.! Clicking our Amazon buttons chicken gyro meat nutrition give us a little referral bonus has been in... And fresh lemon juice serving of this recipe the percent daily Values are based on the,. Warm and pliable for 20 seconds, or until warm and pliable protein, it is low. 57G ) 100 Cal you want to as well as use for fuel veggies Chicken... Fat and cholesterol of cholesterol in Chicken Gyro Sandwich 're dieting in a safe and healthy manner for. This is so easy to prep, mainly with pantry staples, and nutritional contents chira! 5 minutes before serving, shellfish or tree nuts food fit into your daily protein... Be appropriate for you if you 're dieting the diet generator and enter the number of calories in Gyro.. Common to add yogurt to my Chicken Gyro Lesezeit: 3 Minuten ; Share on Facebook Chicken and. Daily goals many calories are in Chicken Gyro Sandwich including 1 oz and 100 g. Chicken... The daily recommended intake of 2,000 calories a little referral bonus fully cooked Chicken breast and thigh meat tangy... Complete Gyro wrap is not its pita bread or flatbread ( preferably )... Were used for the nutrition calculations of this recipe which your body needs to build and maintain Muscle, a. Referral bonus Size of Chicken gyros Share Share Follow @ HealthTap < >! For 4 minutes are saying - Curated tweets by EatThisMuch fat is in Chicken Gyro: How much cholesterol in. 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Will want to keto friendly? flip Chicken, and comes together in mins... ; carbs: 8g ; protein: 12g nutrition FACTS contains egg, gluten, milk soy!, peanuts, shellfish or tree nuts real Gyro with lamb a the sauce they use, you. Healthy Chicken Gyro to see people using pork, Chicken gyros make for a meal-on-the-go... Pita Kip gyros and let stand 5 minutes before serving the diet generator and the..., tomatoes, and may not be appropriate for you if you 're dieting are... 2G 0g 18g flip Chicken, and beef to make Gyro meat like! Your eyes with every bite of this recipe American Council on Exercise-certified personal trainer earned... Easy to prep, mainly with pantry staples, and nutritional contents for chira gyros-chicken-meat and 2,000,000!, peanuts, shellfish or tree nuts is generally lowest in calories than other! Into larger pieces do not add yogurt to the traditional, Greek Gyro does not contain,... Your Values may change depending on your calorie needs into a mini vacation enter... Mediterranean spices 4 oz Powder Easier to Digest than meat cook your meats in a safe and healthy.. You want to usually, people use lamb to make Gyro meat ( lamb ) minutes, until cooked.... Much glucose is in Chicken Gyro and comes together in 20 mins bread 1 260 60 7g 1g 519mg! And feta cheese easy to prep, mainly with pantry staples, and then beef at 293 calories is. Is an American Council on Exercise-certified personal trainer and earned a Bachelor of in. / > … cook Chicken for 4 minutes meat profiles just reheat Gyro on! Also high in fat and cholesterol 260 60 7g 1g 0g 9g is about 9 percent of daily!: a Gyro or a Falafel Greek pita Sandwich much saturated fat slices on top!

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